近年以巴萨为代表一批技术型球队把传统的下底传中改造为了围绕禁区肋部的各种3角传球,选择更广,威胁更大。对防守队员来说,既要防止进攻人员套边,又要防止内切打门,苦不堪言。而这些丰富战术的基础就是两三人之间的3角传球,通过良好传切制造空间。今天我们就来学习来自soccerxpert课程:三角传切配合
This is a passing drill that focuses on combination play in a small area. You can focus on pace of the pass, angle of the pass, weight of the pass, timing of the runs before and after the pass, one-two’s, and movement.
这是一个重点在于小区域里精确配合的传球练习。训练者需要注意传球速度、角度和力度,同时也要感受在传接球时跑动时机、动作。
Setup 基本设置和准备
- Create a triangle about 10 yards a side.
- Place a player on each cone about 2 yards outside the triangle.
- You will only need 1 ball per triangle.
- Create multiple triangles according to the number of players you have. You can also place additional players at the starting position and have them rotate through each cone and return to the back of the line. Just be sure not to have too many players in line where they are waiting too long to play.
- 划定一个每边长10英尺的三角形区域
- 这个三角形区域的每个角设置一名球员,站在离角2英尺外的位置
- 只需要一个足球
- 你也可以根据人数设置多边形区域,或在每个角设置多个轮换球员,但要确保每个球员不需要等太久
Instructions 课程内容介绍
- Player 1 passes to player 2 on the outside of the cone.
- 2 returns the player to 1.
- Player 2 opens up and receives the pass from 1 on the opposite side of the cone.
- Player 2 now plays to 3 on the outside of the cone and the play continues around the 3 cones.
- 球员1传给球员2
- 球员2回传球员1
- 球员2向前跑动,接到球员1的直塞(类似二过一)
- 球员2按照球员1之前的步骤开始给球员3传球,三人一直继续
Variations 变化
- Switch the direction of the play to focus on different angles of passing.
- 改变传球方向,以练习传球时对角度的把握
Coaching Points 训练重点
Coaches, focus on the following:
- Pace of the pass
- Angle of the pass
- Weight of the pass
- Timing of the runs before and after the pass
- One-two’s
- Good fluid movement keeping the body under control
- 传球速度
- 传球角度
- 传球力量
- 跑位时机
- 二过一配合
- 良好的动作节奏确保整个练习行云流水