一个很棒的传切配合训练,重点在于训练队员的在中路传切和向面对方向斜向传接球能力。
This is a great combination passing drill that will help focus on center mid play and playing diagonal balls in the direction they are facing.
Setup 基本设置和准备
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Set up a grid approximately 20X35 yards. The size of the grid can be adjusted based on the age and skill level of the players.
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Place 2 central mid players inside the grid.
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The remaining players will split into two even lines on one end of the grid.
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场地面积为20×35英尺,当然你可以根据训练队员的年龄和技术水准灵活控制这个大小。.
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在场地中间放两名队员。
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其他队员分成2组列队站到同一边。
Instructions 课程内容介绍
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Player 1 plays a ball into the first central midfielder (CM1) and starts his run down the sideline.
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CM 1 plays a first time ball into Player 2.
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Player 2 plays a ball into the 2nd center midfielder (CM2) and starts his run down the sideline towards the cone.
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CM 2 lays off a ball to Player 1.
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Player 1 plays a diagonal ball into space (near the cone) for the run of Player 2.
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Players jog around the outside of the grid back to the starting point.
感谢又一个大头兄弟对课程内容的翻译,如下:
1.两组球员上下平行站位(组1和组2)。
2.中路放两名接应球员(A和B),位于各组起始点与目标点之间的两个均分点。
3.组1球员从起始位置传球给A点的接应球员,出球后朝组1的目标点继续跑动。
4.A点接应球员一脚将球传给组2的起始位置。
5.组2球员在起始位置处理A点传过来的球,要求一脚传给B点的接应球员,并在出球后朝组2的目标点继续跑动。
6.B点接应球员在接到组2方向过来的传球前,应该观察组1跑动中的球员位置,并将组2传过来的球一脚传给跑动中组1的球员.
7.组1跑动中的球员接到B点的分球前,观察组2跑动中的球员位置,在接到B点的分球后,一脚处理给跑动中的组2球员后,继续跑到组1目标点。组2球员最后一次的接球位置应该就在组2的目标点附近。
8.一个方向的所有球员都移动到目标点后,反向再进行一次。
9.反向时的训练由组2球员发起。
Variations 变化
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When players get to the end, using the same group and ball, reverse the same pattern and return to the starting point.
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当一组练习完成后,所有人员反过来继续这个练习,再回到第一轮的起点位置。
Coaching Points 教学重点
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Focus on timing. This means the weight and accuracy of the pass must be precise, the runs must be timed correctly and players should play in 1-touch.
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Players must get into the rhythm of the game and passes.
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重点在时机控制。这意味着力度和传球精度都必须准确,跑位也得恰到好处,并且所有传球都得是一脚传球。
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球员在练习中必须流畅,传接球有节奏感。