作为“球星经验”栏目第一篇主题，也是win2next翻译的第一篇原版访谈，我把这个机会留给当红炸子鸡 贝尔。世界第一身价的贝尔今天告诉我们他如何将防守摧枯拉朽的解决的秘诀。

Gareth Bale: Terrorise the defence

Real Madrid’s record-breaker tells FourFourTwo how you can reduce your opponents to a quivering wreck
世界第一身价的贝尔今天告诉我们他如何将防守摧枯拉朽的解决的秘诀。

Know your enemy

“We’ll have a team meeting where the coaches will go through the opposition – how they play as a team and what each player does as an individual. This helps us see where they’re weak and where we can punish them. I also like to draw on past performances against an opponent. If I’ve played well against a defender previously I’ll head into the game feeling confident. If not, I’ll just try to do what comes to me naturally and trust my ability.”

了解你的对手

“教练在赛前会召开针对我们的对手的分解会议——他们整个队的特点以及各个队员的个人特点。从这样的会议中我学会找到对手的弱点，以及改如何给他们以惩罚。我也喜欢回想以前和对位防守者的交锋经历。如果我之前表现的不错，那么我在投入比赛面对他时也满怀信心。如果不是，那我选择相信我的能力和天赋。”

Save your energy

“If we’re playing on a Saturday afternoon, we’ll have a light training session on a Friday. It keeps our legs ticking over, but we don’t want to push ourselves too hard. You want to save as much energy as possible for the game. As soon as I get home from training I relax and try to get 9-10 hours sleep that night. I try not to spend too much time thinking about the game. Once I’m out on the pitch, I feel fully refreshed and focused.”

合理安排体能

”如果我们要在周六下午比赛，周五的训练课会比较轻松。这堂训练课会保持我们的状态，但我们不会练的太苦，毕竟我们要为第二天比赛多留点精力。训练结束回到家我会舒舒服服的睡上9，10小时。我会想太多关于比赛的事，这样让我一登上赛场感到全身精力充沛而且精神高度集中。”
Prep your body and mind

“On a match day I get to the ground an hour and a half before kick-off, mingle with the players in the dressing room and stretch. Everyone has their own individual programme and routine. I like to make sure I’m fully hydrated before a game so that I can keep my energy levels up for 90 minutes. The players like to listen to rap and dance music to get them fired up. I’m not tense before a match; I just relax and think about playing my natural game.”

让身心都做好比赛准备

“在比赛日当天我会提前一个半小时左右到赛场，和队友在更衣室会合然后做热身。每人都有自己特有的赛前准备方法，而我喜欢把自己练的全身大汗，这样可以让在后面90分钟比赛中都保持旺盛精力。也有些球员喜欢听rap和舞曲让自己燃起来。赛前我是从不会紧张的，很放松，只是静静想怎么踢出我期望的表现。”

Start with a bang

“It’s always good to start the game with a positive first touch. You have to choose the right time to run at defenders, but if you can get an early run at them that lets them know what they’re in for, do it. If the defender gets the better of you first time out, don’t dwell on it – just keep trusting your ability. Confidence is half the battle. Press the defender when they have the ball. Force them into mistakes and knock their confidence. You want to get them worrying about you.”

打好第一枪

“如果你的第一脚触球处理的很好，那会让你后面的比赛越踢越顺。选择合适的时机单挑你的防守者，如果有好机会让他知道你的厉害，那就不要犹豫。如果你的第一次挑战被防守者封杀了，不要总纠结于此，要继续相信自己的实力。信心是最后胜利的保证，当防守者拿球时立刻贴上去拼抢，逼迫他失误，让他怀疑自己。你要让防守者看见你就发抖。”

Show no mercy

“When you’re battering a defender you have to keep running at them. Don’t let up. When I’m in a game like that I don’t want it to end. If they’re getting tired and you can see they’re demoralised, take confidence from that. Usually they’ll try and bring someone over to help them, but don’t let that faze you. Keep trying to isolate that defender so you can run at them and take advantage of their tired legs. If they’re blowing and start backing off, that gives you room to take a shot.”

毫不怜悯，永不放松

“当你对位防守者时，你必须一直追着他们，不停冲击，从不放松。当他们疲于奔命的时候，你会发现他们士气也变得低落，而你应该更加自信的去冲垮他。防守队员当然会多人夹防你，但你不要为此困扰。记住努力将防守者们孤立开，不要让他们形成夹防，然后冲击他们，他们疲惫的双腿已经抵挡不住你了。如果他们已经气喘吁吁，不敢上抢，开始后退，那就给了射门的足够空间。”

Build mental resilience

“I never react when opposition players try and get in my head. If you respond by saying something, that means they’re getting to you. I just say nothing, let them talk and when I get the ball I run at them to show them they haven’t affected me. I get the better of them by letting my football do the talking. Defenders have started to kick me more and sometimes teams will put three players on me, but this has forced me to develop and find solutions for different scenarios.”

保持冷静和忍耐

“我在球场上从没被对手的挑衅激怒和做出不理智行为。要知道，如果我真说出垃圾话，那表示我中招了。我会保持沉默，随他们说。但当我拿到球 我会让他们知道厉害。在球场上我只用球技说话。现在防守者对我常采用更强硬甚至粗野的争抢，有的队甚至安排3个人来围堵我，但这些挑战只会激励我磨练自己和找到对不同局势的应对之道。”